“I think nowadays we care about our physical health and appearance more than ever. It has become a direct way of judging a person’s personality. The modern world gives value to self-care. So one efficient method to achieve the above two goals is exercising.”
Teeter FreeStep Recumbent Cross Trainer and Elliptical
But that being said, we do not have the luxury of free time these days. So hitting the gym or following an extensive workout plan is not an option for us. That is why we all take some sort of exercise machine home. Today I like to recommend an exercise machine that I found very interesting, Teeter FreeStep Recumbent Cross Trainer and Elliptical.
What is the Difference between Teeter FreeStep Recumbent Cross Trainer and Elliptical and Other Exercise Machines?
The most significant difference I found in this machine is the stress that it put on our body. Other exercise machines focus on one part of our body mainly. At least they like to draw the line between the upper body and the lower body.
This is not the case for Teeter FreeStep Recumbent Cross Trainer and Elliptical. This machine equally focuses on both the upper and lower body. Because of that and few other mechanisms, you will not feel excessive stress on your body after a workout session.
I sometimes spend time on my Teeter FreeStep while watching tv. I hardly feel any pain or need for a break, even if I spend that whole time exercising. This is the change I have looked for in a home exercise machine for a long time.
What is the Workout Mechanism Used in the Teeter FreeStep Recumbent Cross Trainer and Elliptical?
This is a somewhat complex question to answer in words. But I will try to answer this using my own experience with Teeter FreeStep.
First, you do the exercises on this machine while leaning back onto a slightly inclined comfortable backrest. You have to move your legs like paddling a bicycle but more in a linear path. While doing that, you can move the hands back and forth, holding the handles in front of you.
This is the divided exercising pattern is the reason that causes you less stress on the body.
Can I Find the Same Exercising Mechanism in Other Exercising Machines in the Market?
You have to understand that this is a machine with a unique mechanism. Teeter has the patent for it as well. Because of this, you will not find the same kind of machine anywhere else. If you are interested in a stress minimum workout session Teeter FreeStep Recumbent Cross Trainer and Elliptical is the best solution you can find today.
What are the Low Impact Areas for This Exercise Machine?
I was telling minimum stress since the beginning of the article. You must be wondering what areas are affected while exercising. 93% to 97% of participants for the survey claimed that Teeter FreeStep Recumbent Cross Trainer and Elliptical has a low impact on the following body parts.
- Knees
- Back
- Hips
Can I Lead Muscle Burns in the Teeter FreeStep Recumbent Cross Trainer and Elliptical?
I can safely there is no chance of that happening with this machine. Because it has the perfect synchronization between the upper and lower body. You will not find any dragging or popping movement while exercising. All the transitions will happen smoothly without any damage to the muscles.
Does Teeter FreeStep Recumbent Cross Trainer and Elliptical More Calories Than the Recumbent Bike?
Teeter Freestep burns 17.4% more calories than a recumbent bike per hour, according to the Colorado Center for Health & Sport Science. The best thing is you don’t have to put in any extra effort to reach this performance. You will burn the same amount of calories in 5.8 workout sessions on Teeter Freestep, equal to 7 workout sessions on the recumbent bike.
Can You Adjust the Teeter FreeStep Recumbent Cross Trainer and Elliptical for Your Comfort?
Our bodies are not the same size as each other. Because of this, the adjustability of the exercise machine is a must to get the maximum results and avoid injuries.
- Reclining Seat
There are three reclining positions to select for the best comfort that suits your body in Teeter Freesetps. Sometimes you can change these positions to maximize the output of your workout as well.
- Variable Magnetic Resistance
As in any other exercise machine, you can adjust the resistance in this machine as well. It uses a magnetic braking system for that. You can start from the lowest setting and gradually increase the hardness of your workout with this.
- Seat Height
We all have different heights. Seat height adjustment comes in handy for us to adjust the machine to a matching position.
- Handle Adjustment
You may have already heard that exercises like pullups and pushups affect different muscles in our upper body. To do the same Teeter FreeStep Recumbent Cross Trainer and Elliptical allows us to adjust the handle into different positions.
What are the Other Features You Can Find in Teeter FreeStep Recumbent Cross Trainer and Elliptical?
1. Digital Console with Smart Device Stand
The Smart Device Stand lets us have our tab in front of us while working out. We can either watch something or listen to music through it. The Digital console shows the workout-related data in it. Following is some information you can get through the digital console.
- Time
- Distance
- Speed
- Calorie Burnt
2. Heavy Duty Mat
This is an optional feature that you can buy with the Teeter FreeStep Recumbent Cross Trainer and Elliptical. This mat prevents any damages to the floor due to the exercise machine.
3. Water Bottle Holder
Non-stop exercising in between your workout sessions because you have your water bottle closer to you.
4. Transport Wheels
This exercise machine can be a little heavy to move around alone. You can use the wheels in the base for easy moving along the floor.
Conclusion
Teeter FreeStep Recumbent Cross Trainer and Elliptical is a patented exercise machine uniquely built to give you a full-body workout. Not only that, it guarantees you the minimum stress and impact when exercising. It has many Smart features as well. So why are you still waiting?
You May Also Like:
- Is the Cubii JR1 Seated Under Desk Elliptical Machine Worth the Money?
- Why You Require Schwinn 430 Elliptical Machine (100516)?
